Tag Archives: lose weight

Diet Daily Meal Plan

Safe Healthy Food

          Safe Healthy Food

While it is true that you can lose weight even by consuming a poor nutritional diet; eating in this way will quickly damage your body. It is strongly recommended that you eat a diet that is nutritionally sound.

You can eat anything you want and still lose weight. As long as you take in fewer than 2,000 calories a day, the weight will come off. You can literally eat a diet of cookies and candy bars and still shed pounds if you desire to lose weight in this way.  Fat loss is possible through eating healthy. You can eat junk foods and still lose weight but that does not mean that your body will look its best.

 Weight Loss Goals

Do not forget that your weight loss goals will also help to determine the type of diet that you will consume. People who are obese and are trying to get down to a healthy weight should eat foods such as beans, vegetables, and whole wheat spaghetti noodles. The bottom line is that your weight loss goals will impact your diet.

More Calories    

You can eat anything you want and still lose weight. You can literally eat a diet of cookies and candy bars and still shed pounds if you desire to lose weight in this way. You can eat junk foods and still lose weight but that does not mean that your body will look its best. People who are obese and are trying to get down to a healthy weight should eat foods such as beans, vegetables, and whole wheat spaghetti noodles. While it is true that you can eat less and lose weight; exercise helps this process to happen a lot faster.

People who can do these things will lose weight. If you are the type of person that likes to sit around on your rear end always talking about what you are going to do then you are not going to accomplish much in the way of weight loss. This weight loss advice is nothing new.

Exercise will also play a role in weight loss. While it is true that you can eat less and lose weight; exercise helps this process to happen a lot faster.

How To Increase Energy

The Benefits Of Exercising – Reasons Why You Should Make Fitness Your New Year’s Resolution

We all know about certain benefits of exercising – above all, that it’s good for us. This isn’t always enough to get us motivated into actually doing it. Then there are 10 reasons why exercise can improve your life if you’re looking for a little inspiration to get started on your new year’s resolution.  Although exercise in itself may be tiring, one of the major benefits of exercising is the fact that it’ll ultimately leave you feeling more energized. Studies have shown that regular exercise helps to reduce fatigue.

Exercise standing up

      Exercise standing up

Increase Your Mood

Every time you exercise your body will release endorphins that help to make you feel good. Exercise really will give you a natural high!  There are so many health benefits of losing weight that it’s impossible to list them all here! By getting fit you’ll reduce the risk of diabetes, cancer, high blood pressure, stroke, heart disease and much more.

If being overweight or not being toned leaves you feeling unhappy about yourself then losing weight can help you to look and feel better.

It takes a lot of energy to keep up with your kids. By losing weight and getting fit, you’ll be able to run around with them without constantly getting out of breath. This can be one of the most rewarding benefits of exercising: it helps you to enjoy life more.  When you exercise more you’ll start to find it easier to get a good night’s rest. This adds to the energy boost that you’ll get from exercise in the long term.

Increase Your Strength and Stamina

Do you find it hard to go on long walks, even though you want to? Or maybe even carrying shopping bags up the stairs is a struggle? Exercise more and you’ll eventually be able to handle these activities with ease.  Exercise can hugely reduce stress levels. If you regularly suffer from stress – or even mental health issues such as depression and anxiety – regular exercise can help to reduce your symptoms.

Shopping

          Shopping

When you start to exercise and see the improvements you’re making a week on week, you’ll really get the feeling that you’ve achieved something worthwhile! The more you can exercise now, while you’re still able, the more you can reduce the impact of certain health problems later in life. In short, keeping fit and healthy will help you to keep your independence as late into life as possible.

How much will you need to work out to feel these benefits of exercising? The good news is that just 30 minutes of exercise a day is enough to improve your health drastically.
Exercise more and you’ll eventually be able to handle these activities with ease.

We all know about certain benefits of exercising – above all, that it’s good for us. If you’re looking for a little inspiration to get started on your new year’s resolution then here are 10 reasons why exercise can improve your life.

How much will you need to work out to feel these benefits of exercising? The good news is that just 30 minutes of exercise a day is enough to improve your health drastically.

The Big Fat Lie About Weight Loss

Doctor with book and telescope

Doctor with book and telescope

“Eat This, Not That” Book Franchise

A little bit knowledge is a dangerous thing. That’s why some television diet gurus owe it to their followers to ditch their favorite sound.  Men’s Health editor and author David Zinczenko loves to make the rounds of daytime television promoting his “Eat This, Not That” book franchise with a tagline that promises that we can lose weight just by swapping one chain restaurant dish for another. He goes even further by predicting exactly how much we can lose in a year by following his tips a certain number of times each week or month.

Promising A Quick Fix

Popular Today Show contributor Joy Bauer regularly concludes her otherwise useful nutritional segments with the same promise.  Promising a quick fix –even if the promise is a big fat lie– makes for good TV and sells some books in the process. Easy weight loss is a pretty sexy prospect. The truth is less sexy. Marginal improvements in our dietary choices, while beneficial, might not cause us to lose weight at all. In fact, a daily food swap that will eventually cut 35,000 calories from our diet will let us drop 10 pounds if, and only if, we aren’t otherwise consuming 35,000 more calories than we need to maintain our current weight. Sadly, many of us are doing just that.

According to the Center for Disease Control, Americans are becoming fatter at an alarming rate. Back in 2000, no state had an adult obesity rate higher than 30%. By 2010, 12 states could no longer make that claim. Now, about 33% of all adults in this country are obese.

That means, as a group, we have plenty of bad habits. If we’re already on track to pack on another 20 pounds, swapping out our whole milk for 1% isn’t going to make us lose weight. Instead, we’ll just gain weight more slowly.

TV is to sell books

This should be obvious, but exactly when did we, as a culture, learn to resist the lure of a quick fix? If we had, weight loss wouldn’t be a $40 billion dollar industry and we wouldn’t be getting so darned fat. If the point of proffering nutritional advice on TV is to sell books, then fudging on the truth makes sense. If the point is to serve the viewing public, it does not.

Whether or not these popular experts present a more complete explanation between the covers of their books is irrelevant. This is TV. On TV, the segment stands alone, and professional ethics apply even when the camera is rolling and time is short.

My conclusion would be that eat everything in moderate and mostly avoid processed foods.  Having a balance of everything will minimize health risks and the healthier you are the better in the long run.