Simply known as the “abs”, our abdominal muscles play a key role in numerous physical areas of our bodies, including the lower back and supporting various abdominal organs. While cardiovascular exercise and weight training focuses on other areas of the body, the abdominal muscles require specifically targeted exercises. By placing precise attention on this group of muscles, you may significantly increase posture and muscle tone while reducing the risk of lower back strains and injury.
Shoulder And Back Injury
We’ve all been subjected to performing sit up after sit up in physical education classes or by the tough trainer at the gym only to be curious why lackluster results occur. Full abdominal muscle targeting is reduced during a sit up since the lower oblique and abdominal muscles are exercised less. Associated with the traditional sit up are neck, shoulder and back injuries resulting from the strain.
If you’re ready to achieve a more toned, flat midsection with targeted results including the lower oblique and abdominal muscles, try using fitness equipment specifically designed to exercise and develop all of the abdominal muscles. In addition to achieving targeted results, you will significantly decrease the threat of back, shoulder or neck injury by using fitness equipment specifically targeted for safe exercising of the abdominal muscles.
For those on the go, the Home Exercise Equipment Designed to Achieve Abdominal Fitness Results may be the perfect solution. Designed for use while sitting down, lying or standing in bed, you can get an abdominal workout anytime.