Steps Abdominal Exercises

Abdominal Muscles

Simply known as the “abs”, our abdominal muscles play a key role in numerous physical areas of our bodies, including the lower back and supporting various abdominal organs. While cardiovascular exercise and weight training focuses on other areas of the body, the abdominal muscles require specific targeted exercises. By placing precise attention on this group of muscles, you may significantly increase posture and muscle tone while reducing the risk of lower back strains and injury.




Shoulder and Back Injury

We’ve all been subjected to performing sit up after sit up in physical education classes or by the tough trainer at the gym only to be curious why lackluster results occur. Full abdominal muscle targeting is reduced during a sit up since the lower oblique and abdominal muscles are exercised less. Associated with the traditional sit up are neck, shoulder and back injuries resulting from strain.

If you’re ready to achieve a more toned, flat mid-section with targeted results including the lower oblique and abdominal muscles, try using fitness equipment specifically designed to exercise and develop all of the abdominal muscles. In addition to achieving targeted results, you will significantly decrease the threat of back, shoulder or neck injury by using fitness equipment specifically targeted for safe exercising of the abdominal muscles.

The Ab Force

The Ab Force is designed for horizontal use, typically on the floor, and uses gliding motion as a means pf physical movement resulting in exercise. In addition to exercising and strengthening the abdominal muscles, the Ab Force also works the oblique muscles, upper arms and back.

Smart Abs

Smart Abs is a total abdominal exerciser for use off the floor while sitting in an upright position and is a smart alternative for those with injuries or limitations preventing the ability to complete the traditional sit up. Best of all, the Smart Abs targets what many consider to be their greatest problem area; the lower abdominal muscles.

For those on the go, the Home Exercise Equipment Designed to Achieve Abdominal Fitness Results may be the perfect solution.  Designed for use while sitting down, lying or standing in bed, you can get an abdominal workout anytime.

The Electronic Fitness System Abtronic

Simply known as the “abs”, our abdominal muscles play a key role in numerous physical areas of our bodies, including the lower back and supporting various abdominal organs. By placing precise attention on this group of muscles, you may significantly increase posture and muscle tone while reducing the risk of lower back strains and injury.

Now you can get all of your abdominal muscles into shape without backbreaking sit-ups and bulky weights. All of these fitness solutions are compact, very easy and lightweight to use.

Strengthening the Abdominal Muscles

The Electronic Fitness System Abtronic uses electronic stimulation to gently contract and release the abdominal muscles with absolutely no physical strain or required movement. The workout can be altered, depending on the desired muscle stimulation, by increasing or decreasing the levels of stimulation. The Abtronic Electronic Fitness System can be used for any other area of the body for muscular stimulation.

Full abdominal muscle targeting is reduced during a sit up since the lower oblique and abdominal muscles are exercised less. In addition to exercising and strengthening the abdominal muscles, the Ab Force also works the oblique muscles, upper arms and back.