Exercise for weight loss
The best way to lose weight is by focusing on a combination of diet and exercising regularly. By getting into more healthy habits such as consuming healthy foods and going to the gym or an exercise class regularly you will be able to lose weight and keep it off.
Aim to eat five portions of fruit or veg per day. You can achieve this by making healthy salads, soups or smoothies. It’s also important to eat regular meals as this will stop you from grazing on unhealthy snacks throughout the day. Taking time to enjoy a full meal is a much healthier way to eat than eating on the run or in front of a computer or TV.
Find an exercise class that you enjoy, this could be dancing, yoga or even cycling around the park. Research shows that if you see exercise as a fun activity which you can build into your life, rather then as a chore you will be much more likely to stick with it. Taking part in outside activities will not only help with a fat loss it also has many added benefits. Exercising outdoors has a greater impact on your energy levels as well as providing you with vitamin D.
Losing weight is not only safe for you but it helps you live a healthy lifestyle. Medical experts have raised a warning about the increasing numbers of obese cases among adults, teenagers, and children. Finally, you can begin losing weight right from your home with these 4 exercises.
4 Home exercises to help you lose weight.
This is a simple exercise that can be performed within a small area. All you need is a yoga or an exercise mat and you can perform them right by your bed or even in an extra room. To perform the exercise, place your hands and legs perpendicular to the floor. Proceed to rise and drop at different instances of 10, 20 or 30.
This is another simple home exercise that will help you lose weight. It also helps to strengthen the abdominal region, hamstrings, lower back, and the glutes. To perform the exercise, lie on the floor with your back. Fold your legs so that they are at an angle with the floor. Raise your upper body and hold for 30 seconds before dropping to the floor. Repeat a few more times.
This exercise involves you sitting on your knees with the heels close to your thighs. As a full body workout, you will not only improve the formation of your hips and thighs, you will also get to lose weight.
Lunges in particular walking lunges are exercises that help to strengthen the thighs and hips. All you need to do is stand tall and then make one step forward with one foot landing on the floor on your knee. Repeat the same for the other leg. You can also lose weight faster by adding dumbbells to the exercise.