Lose Weight Workout Plan

Fitness

   Fitness

Losing weight is not only safe for you but it helps you live a healthy lifestyle. Medical experts have raised a warning about the increasing numbers of obese cases among adults, teenagers, and children. Finally, you can begin losing weight right from your home with these 4 exercises.

Push-ups

This is a simple exercise that can be performed within a small area. All you need is a yoga or an exercise mat and you can perform them right by your bed or even in an extra room. To perform the exercise, place your hands and legs perpendicular to the floor. Proceed to rise and drop at different instances of 10, 20 or 30.

Bridge

This is another simple home exercise that will help you lose weight. It also helps to strengthen the abdominal region, hamstrings, lower back, and the glutes. To perform the exercise, lie on the floor with your back. Fold your legs so that they are at an angle with the floor. Raise your upper body and hold for 30 seconds before dropping to the floor. Repeat a few more times.

Squats

This exercise involves you sitting on your knees with the heels close to your thighs. As a full body workout, you will not only improve the formation of your hips and thighs, you will also get to lose weight.

Lunges

Lunges in particular walking lunges are exercises that help to strengthen the thighs and hips. All you need to do is stand tall and then make one step forward with one foot landing on the floor on your knee. Repeat the same for the other leg. You can also lose weight faster by adding dumbbells to the exercise.

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