Category Archives: Health and Nutrition

Easy Meatless Monday Recipes

Improve Your Family’s Health

Whether you’re a passionate vegetarian or a person who’s trying to improve yours plus your family’s health, save money and leave less of a carbon dioxide footprint on the world, trying different meatless dishes is a great way to make it happen.

Since the push for Meatless Mondays started out to make us aware of the impact that eating meat has on our health and wellness, pocketbook and the environment, meatless recipes have become popular and you will find a plethora of cookbooks and online sites offering food combinations (sans meat) that will make the mouth area normal water.

The Benefit of Meatless Mondays

Meatless meals are easy and usually quick. When you heat them up as leftovers, you can also put them together ahead of time plus they won’t dry out and lose taste. People who practice Meatless Mondays report that aside from the health benefits, going meatless leaves them with a possibility to additional for their households.

Another benefit that heading meatless brings to your household is that it helps to alleviate the stress you feel when most likely aiming to fix a healthy meal for your family and run out of your time it takes to cook and unfreeze meat.

Meatless Tested Recipes

Search through some online meatless tested recipes and find a few that you can try for your family.  It’s likely that they’ll request it once more.

Meatless Tested Recipes

Meatless Tested Recipes









You don’t have to be a gourmet prepared food to try recipes besides Mac & Cheese and vegetable soup for a meal. You will find thousands of great recipes that will amaze and delight your family – and you could use various meats substitutes or the extraordinary variety of delightful vegetables, vegetables, and spices on the market.

Pros and Cons of Meatless Diets

By including meatless meals in your weekly planning, you’ll definitely cut calories and fat (especially saturated fats found in meat), cholesterol and sodium. Other benefits of following a meatless diet plan include losing weight and helping the environment.

Studies on people who are vegetarians compared to those who eat meat often take into consideration the lifestyles, such as how many exercises, how many are smokers and how many exercises on a regular basis.

Vegetarian Diets

Vegetarian Diets

Vegetarian Diets

Some of these vegetarian diets are very restrictive and others allow a great deal of flexibility.

Vegans eat only vegetables and fruits and no dairy by-products or eggs. The more restrictive you choose to become, the more difficult it becomes to find variety and to get enough protein and maintain your health.

Health conscious Americans are adopting meatless diets into their lifestyles more and more these days. Other countries, mostly in Europe, have already learned that eating mostly meatless meals helps health and environmental issues.

Sugar and Carbohydrates

While optimal health can be reached while following a vegetarian diet, you can also find detriments. Many vegetarians consume too much sugar and carbohydrates and this overindulgence can also be detrimental to your health. If you don’t get a complete protein from your diet, you can become anemic, so it’s important to calculate your protein intake correctly.

Sugar and Carbohydrates

Sugar and Carbohydrates

Health Issues

Before you consider adopting your lifestyle to one of several available meatless diets, speak to a physician or dietician to see if it’s acceptable with your health issues and a possibility of future problems relating to vegetarianism.

Meatless meals are easy and usually quick. People who practice Meatless Mondays report that aside from the health benefits, going meatless leaves them with a possibility to additional for their households.

Self Sabotage Weight Loss

Are Your Drink Choices Sabotaging Your Weight Loss?

What you drink could be the difference between losing weight or putting on more pounds.

A fruit drink

                         A fruit drink

One of the core ideas of losing weight is identifying the parts of your lifestyle that are making you gain weight and stopping or modifying those things until you start seeing the progress you want. If you’re not getting enough exercise you should think of being more active, too much junk food and you need to clean up your nutrition, etc.

Healthy Choices

When it comes to nutrition you need to look at all the different aspects of your diet to see where you might be making less than healthy choices. When you think of proper nutrition it’s easy to conjure up images of fresh fruits and veggies, but an area that often gets overlooked when it comes to nutrition is what we have to drink with our meals.

Mixed Salad

Mixed Salad

It’s incredibly important to analyze all of the foods we put into our bodies when trying to lose weight and drinks are no exception. Watching what you drink can be the difference between successful weight loss and your diet falling apart a month in because you’re not making any progress. There are a lot of different drink choices out there, so let’s take a look at some good and not so good drink choices.


Female drinking a glass of water

Female drinking a glass of water

Water – You absolutely can’t go wrong with drinking water. It hydrates your body, quenches your thirst, and doesn’t carry any nutritional additives like other drinks. Some people love the taste of

water but if you don’t (or your tap water doesn’t taste too great) then consider either buying cases of bottled water or water flavoring. Flavored water is a great alternative, but watch what’s in the additives. Fresh fruit juice or sugar-free flavor packets are a great choice but stay away from Kool-Aid or sugary stuff.

Milk – Packed with calcium and vitamin D, milk is a great choice for growing bodies and healthy minded adults alike. It tastes good (if you enjoy the taste that is) and is good for your body, just make sure to count the calories from your servings of milk when you log your food.


Soda – Of course cool, crisp soda can taste good on a hot day but it’s just not worth everything that comes along with the flavor. Soda has a ton of calories and sugars in it that can wreck your progress if you’re not careful. Check the nutrition label on a can of soda the next time you’re at the store, you’ll be surprised just how much is in one little eight-ounce can. Diet and Zero sodas are an alright alternative, but it’s a better idea to go with something that does well for your body instead.


Much like soda, it can be nice to crack open a cold one after a hard day’s work, but it comes with the same dietary price tag and in some cases even more! Always check out your nutrition facts on boxes before you make a purchase at the store in any case. On a side note, the wine has plenty of calories on its own but its antioxidant properties are good for your heart so (always) drink in moderation if at all.

Drink In Moderation

At the end of the day, your drink choices can be a big part of whether or not your diet fails. Make sure to always check the nutrition of your drinks and if you’re in an “unavoidable” situation like a social gathering that you drink less healthy drinks in moderation and that you log properly.

My conclusion is to avoid alcohol at all cost when you are just starting as not to sabotage your weight loss journey as I have experienced this myself over the years.

Quick Easy Meatless Recipes

The nationwide project is preferred amongst dining establishments, colleges and also grocery stores and also lots of deal money-saving bargains on meatless components that are made use of to develop dishes without the fats and also cholesterol of meat.

Asparagus hamburger

            Asparagus hamburger

Types of Food

You could quickly conserve cash as well as advertise your own as well as your family members’ wellness by including meatless recipes right into your way of living. There’s no lack of dish tips online, as well as you could buy ‘meatless’ recipe books also.

Produce your personal meatless meals from your personal dishes. You could obtain all the aid you require by surfing online– or from merely being daring and also producing your very own, distinct recipes.

Italian Meatless Meatballs

Viewing your cholesterol, however, miss out on Italian foods such as meatballs as well as kinds of pasta? There’s a dish online for Italian Meatless Meatballs that would certainly equal any sort of ‘native land’ dish for taste. It makes use of bulgar, breadcrumbs, cheese as well as seasonings to create the preference and also structure of that real Italian recipe.

Meatless Dish

As well as, you could replace meat in practically any one of your very own dishes by using several of the lots of meat replaces that could be located in your regional grocery store. If you’re fretted about the moment it requires to make a meatless dish, recognize that a lot of meatless dishes tackle approximately 30 mins to produce, while meat needs to be defrosted and also prepared up until done to reduce the danger of health problems that could be handed down by raw meat.

Meatless Mondays have actually come to be the term utilized to explain a day when Americans could boost wellness, conserve cash as well as alleviate the ecological effect on the world by opting to offer one meatless dish weekly.



Meatless Cooking Has Never Been Easier

On the internet websites and also released recipe books that highlight meatless dishes, as well as dishes, are ending up at a huge price, so there’s no scarcity of info if you intend to go after a meatless way of living.

Apart from the quantity of meat replaces that fill in the ground hen, beef and also pork, you could likewise discover a wealth of dishes that utilize vegetables as well as milk items that integrate to develop terrific meatless dishes.

An additional on the internet site informs you the best ways to make use of Seitan (say-tan), a preferred meat alternative that could be located in a lot of natural food shops. It’s made from the gluten removed from wheat flour as well as is utilized in Japan as a healthy protein matching to meat.

If you’re attempting to ‘go meatless’ at the very least when a week to boost wellness, assistance non-abuse of pets, lower the influence of elevating meat on the setting– or to conserve cash– you owe it to on your own to attempt meatless food preparation. It’s a revitalizing adjustment that is very easy as well as one that generates fantastic advantages.

There’s a dish online for Italian Meatless Meatballs that would certainly equal any type of ‘old nation’ dish for taste. It utilizes bulgar, breadcrumbs, cheese and also seasonings to create the preference and also structure of that real Italian recipe.

Tofu meal

                      Tofu meal

Food Preparation

This concept is a brand-new means of thinking about your health and wellness as well as your way of living. One prominent blog site online today supplies mean to conserve cash by food preparation with much less meat. Barbequed cheese sandwiches with tomato cheese, soup and also bean burritos and also cheese as well as onion enchiladas are merely a few of the fantastic pointers on this valuable blog site.

One preferred blog site online today supplies methods to conserve cash by food preparation with much less meat. Smoked cheese sandwiches with tomato cheese, bean and also soup burritos and also cheese and also onion enchiladas are merely a few of the terrific pointers on this practical blog site.

Methods of Meatless Food Preparation

When you choose to ‘go meatless,’ you’ll wish to check out all methods of meatless food preparation, consisting of comprising your personal dishes or adjusting old dishes right into terrific vegan cooking thrills.

Safe Weight Loss Diets

Safe Dieting: Staying Safe And Health While Losing Weight

It can be a scary world out there if you’re trying to lose weight safely. There are lots of great resources out there that can help you reach your weight loss goals, but there’s just as many sites, books, and methods online and in stores that are looking to make a quick buck at the expense of your health! So how do you tell which are there to actually help you lose the weight and which are more concerned with the sale at the end of the day? Well, let’s take a look at how to determine that for ourselves along with some guaranteed safe strategies for losing weight regardless of your situation.

safe dieting

       Safe Dieting – Cutting calories can help you lose weight

What Exactly Is Safe Dieting?

Safe dieting is a pretty simple concept, it’s making sure that the nutritional and exercise choices that you’re making are going to be safe for yourself and your current health situation. It might seem easy to grasp, but it can sometimes be difficult to balance and manage properly depending on where you go to get your diet information. Your eventual goals for losing weight is to adapt what you’re doing now into a healthy and sustainable lifestyle, you need to make changes to your fitness and nutrition that will put you on track towards your goal weight and level of fitness. That means you’re going to need to avoid shortcuts or dangerous diet plans that will “drop weight fast” or temporary solutions that you’ll stop using once you get there.

What Kinds Of Diets Should I Look Out For?

This is a pretty common question considering how many different kinds of diets there are out there. When you’re looking into a new diet the first thing you should check to see is what kind of results the diet promises. Any diet that sounds too good to be true probably is, either that or the way it helps you reach that promised goal is an unsafe one. A good rule of thumb is that, on average, it’s safe to lose about two pounds per week. Diets that promise a set amount of weight loss (usually 20 lbs in X amount of time) can be a bit sketchy, especially if they promise something improbable like within a time frame of just a week or two.

Cutting Calories can help you lose weight

You should also be wary of any diet that heavily restricts your food intake or which foods you can or is allowed to eat. Cutting calories can help you to lose weight when done by cutting out unhealthy foods, but extreme calorie cuts for the sake of losing weight quickly is unhealthy and downright dangerous. Diets that restrict you to just one meal or one kind of food are also dangerous because they lack the nutritional diversity required to have a balanced, healthy diet.

Safe Dieting

            Safe Dieting – Diet Pills

 Miracle pill or treatment diets

Last but definitely not least you should keep an eye out for a miracle pill or treatment diets. Any diet that promises that some kind of magical supplement will solve all of your diet woes is usually looking to make a quick buck then fade into obscurity. There are medications out there that can help to control and inhibit appetite, but you should remain skeptical of pills that promise results even if you don’t make any changes to your lifestyle or diet. The only real, safe way to lose weight is by making healthy, sustainable lifestyle changes.

And what about my exercise routines?

Exercise is another important part of losing weight, but when you don’t take the proper precautions it can sometimes end up doing more harm than good. Remember that when you plan out your exercise that you should heavily take your current level of fitness into account. Jumping in with both feet might seem like a good idea at first, but doing too much too quickly carries the risk of injury or, even worse, getting burned out and losing your drive to stick with your diet.

 Managing your exercise

Managing your exercise routine

It’s good to be excited about your new diet, but it’s important not to get carried away with it, no matter how hard you work on your first day or first week you’re not going to be able to lose all the weight at once. Be sure to ease into fitness, start with the exercises that you can easily manage even if that’s just taking the time to go on daily walks or do a little bit of aerobics in your living room. With persistence and effort, you’ll eventually be able to work up to your desired level of fitness no matter where you started.

Diet Daily Meal Plan

Safe Healthy Food

          Safe Healthy Food

While it is true that you can lose weight even by consuming a poor nutritional diet; eating in this way will quickly damage your body. It is strongly recommended that you eat a diet that is nutritionally sound.

You can eat anything you want and still lose weight. As long as you take in fewer than 2,000 calories a day, the weight will come off. You can literally eat a diet of cookies and candy bars and still shed pounds if you desire to lose weight in this way.  Fat loss is possible through eating healthy. You can eat junk foods and still lose weight but that does not mean that your body will look its best.

 Weight Loss Goals

Do not forget that your weight loss goals will also help to determine the type of diet that you will consume. People who are obese and are trying to get down to a healthy weight should eat foods such as beans, vegetables, and whole wheat spaghetti noodles. The bottom line is that your weight loss goals will impact your diet.

More Calories    

You can eat anything you want and still lose weight. You can literally eat a diet of cookies and candy bars and still shed pounds if you desire to lose weight in this way. You can eat junk foods and still lose weight but that does not mean that your body will look its best. People who are obese and are trying to get down to a healthy weight should eat foods such as beans, vegetables, and whole wheat spaghetti noodles. While it is true that you can eat less and lose weight; exercise helps this process to happen a lot faster.

People who can do these things will lose weight. If you are the type of person that likes to sit around on your rear end always talking about what you are going to do then you are not going to accomplish much in the way of weight loss. This weight loss advice is nothing new.

Exercise will also play a role in weight loss. While it is true that you can eat less and lose weight; exercise helps this process to happen a lot faster.

Pure and Impure Water

Bottled drinking water may come from an aquifer that has been treated with chemicals or not treated at all. Tap water will normally be treated.

How clean is your drinking water

How clean is your drinking water

Drinking water– water intended for human consumption and sealed in bottles or other containers with no ingredients except that it may optionally contain suitable and safe disinfectants. Fluoride may be added within limitations set in the bottled water quality standards.

Bottled drinking water may contain fluorides and disinfectants – just as tap water does!

Bottled drinking water may contain minerals, even lead!

Bottled drinking water is often much more impure than you could hope!

Bottled Drinking Water Standards

Once the source is approved by the government, using EPA and FDA standards, it is up to the bottler to maintain its cleanliness.

Bottled drinking water must meet FDA standards for physical, chemical, microbial, and radiological contaminants. When EPA sets a new standard for a contaminant in tap water, FDA must establish a new standard for the same contaminant in bottled drinking water or find that EPA’s new standard is not applicable to bottled drinking water.

Bottle Water

Bottle Water

Labels On Bottle Drinking Water

Labels on bottled drinking water do not have to tell you what has been added to the water.

New bottled drinking water sources must be approved by a state or local jurisdiction. Bottlers must also test their sources and finished bottled drinking water products at least once a week for microbiological contaminants and at least once a year for physical, chemical, and radiological contaminants.

Bottled drinking water is not guaranteed pure by anyone. If actual hazards are found may enforcement action take place, only?

Manufacturing Practices

If bottled drinking water is found to be hazardous or adulterated to health, it is subject to FDA enforcement action, such as seizure of domestic products and the refusal of entry of imports.

Bottlers must include the name of the product and type of water; the name and address of the distributor, manufacturer, or packer; and the net content on their labels.

Your bottled drinking water is to be produced under sanitary and safe conditions, but actual contents are not strictly controlled.

Bottlers must operate their plants in accordance with FDA’s good manufacturing practices to ensure that their bottled drinking water products are safe and produced under sanitary and safe conditions.

How clean is your drinking water

How clean is your drinking water – Bottled water

Methods of Treatment

 Bottled drinking water need be no better than tap water. It may be held to less stringent standards.  To that, the faucet-water drinkers counter, “Have you ever run tests on your faucet water and your bottled drinking water?

Might it be possible that your bottled drinking water contains as great a colony of “water criminals” as your tap water does?


The following are definitions frequently used on the labels of bottled drinking water to describe the water’s characteristics, sources, and methods of treatment. * Artesian water, ground water, spring water, well water – water from an underground aquifer which may or may not is treated. Well, water and artesian water are tapped through a well.