Milk is not just for children. It is a great source of calcium, vitamin D, potassium, and many other vital nutrients. Therefore, even adults should include milk in their daily diet. This article summarizes the many health benefits of drinking milk every day.
The calcium in milk helps to keep bones strong. Seniors can ward off osteoporosis by drinking milk regularly. Milk is ideal for growing children as it aids bone development. It reduces the risk of bone fracture if you suffer an injury.
Milk helps to keep your teeth strong, and prevents cavities and tooth decay. Drink milk fortified with vitamin D as this vitamin aids the absorption of calcium into the body. Children should avoid unhealthy sodas as they can cause weak gums and teeth. Instead, they should drink more milk as it prevents acidic substances from eroding the enamel covering of the teeth.
Studies reveal that drinking skim or low-fat milk helps to shed more weight compared to avoiding milk. Instead of snacking on unhealthy junk food, drink a glass of milk if you feel hungry between meals to maintain an ideal weight.
After a long day’s hard work, relax with a glass of chilled milk. It will soothe your tense nerves and muscles. Milk also reduces premenstrual syndrome (PMS) symptoms and boosts energy. So, chill out in your bath tub with a glass of milk to relieve tiredness and frazzled nerves.
Milk can help you stay hydrated as it contains plenty of water molecules. Dehydration can lead to poor memory function and concentration, and make you feel irritable. You can avoid this by drinking milk and other liquids through the day. A research study shows that drinking chocolate milk can help gym-goers to recover after tiring workouts.
Research on the Benefits of Drinking Milk
Recent studies reveal that milk can help gym-goers gain muscle mass and lose body fat. Since milk contains a high quantity of nutrients, it can effectively replace other foods in your diet and prevent you from consuming extra calories.
A research study at Cardiff University indicates that drinking milk regularly can reduce the risk of death due to ailments such as stroke and coronary heart disease. Milk lowers high blood pressure, and can help prevent death due to diseases like bladder cancer and colon cancer.
Regular consumption of milk and other dairy items can make you healthy, fit, and strong. So, drink a glass of milk every day to enjoy the health benefits revealed in this article.