Author Archives: Darusila

Healthy Easy Fish Recipes

Healthy Fish Recipes

Healthy Fish Recipes Will Make You Healthy Wealthy And Wise Maybe.  I’ve listed some of the most common methods for cooking fish, this should give you a good starting point.  Adding fish to your diet is a great way to help get healthier, not only can you lose weight but you can help lower your cholesterol too. Take some time to experiment and find your favorite healthy fish recipes.

This method really brings out the flavor of the fish, and it makes you feel like you are on a camping trip and cooking up your catch of the day! When cooking a whole fish, cut holes in both sides of the fish and rub with olive oil. You can wrap the fish in foil or just put it on the grill.

Preparing Fish In Different Ways

Fish prepared this way is delicious, but don’t eat it like this too often since you will be adding a lot of fat back into your diet with this type of preparation. Fish is low fat which is one of the reasons you are eating it in the first place so cooking it in a way that adds fat isn’t the best alternative.

The biggest thing you need to keep in mind when preparing any type of fish is to have fun. Try using different types of fish and preparing them in different ways.  When cooking a whole fish, cut holes in both sides of the fish and rub with olive oil. Fish prepared this way is delicious, but don’t eat it like this too often since you will be adding a lot of fat back into your diet with this type of preparation.

Cooking your fish in foil will allow you to keep it tender and flaky, you can also use this method to cook your fish right on your grill. Preparing fish this way will mean that you will have a sauce with your fish.

Cooking Fish In Foil

This is a good method whether you are preparing whole fish or fish fillets. Cooking your fish in foil will allow you to keep it tender and flaky, you can also use this method to cook your fish right on your grill. Just add the fish, some lemon juice, wine, and seasonings to taste, wrap up the foil and place it in the oven or right on your grill.

Fish With Prepared Salad

In order to keep things interesting so your diet doesn’t get boring, you will want to prepare a variety of fish in a variety of ways, that is why you will need a lot of healthy fish recipes to choose from.  Preparing fish doesn’t have to be a difficult or time-consuming affair. Something as simple as some cooked salmon on a nice salad is a delicious, easy to prepare a meal that is good for you and will make a great lunch or dinner.

Eating A Balance Diet

Eating a well-balanced diet with a lot of lean protein is a great way to help with not only your weight loss efforts but your overall health too. There are many lean sources of protein for you, to eat, and fish is one of the best. In order to keep things interesting so your diet doesn’t get boring, you will want to prepare a variety of fish in a variety of ways, that is why you will need a lot of healthy fish recipes to choose from.  Just add the fish, any seasonings you want and some cream. Preparing fish this way will mean that you will have a sauce with your fish.

Healthy Living

Relaxing

                           Relaxing

Sometimes I ask myself what is the purpose of living in this world in the first place?   I come to realized that when we are born our parents looked after us from an infant to adult life.  Along comes their greatest responsibility of how they have to work to feed us and look after us so we don’t get sick and protect us from any harm.   They make sure that we are fed properly, giving us nutritional diets and making sure the environment around us is safe.

My parents were hard working subsistent farmers.  We had Coco and Coconut plantations and we become their helpers when we grew up.  My parents were always setting their priorities first to feed us well for breakfast, lunch and a big meal at dinner.  We grew up eating greens, fruits, and carbohydrates through the week till Saturday.  Only Sunday we eat protein.  It was not a strict diet but I would say a way of normal life that we lived.

Although we had chickens, fish, pork or certain birds that are healthy to eat we never anticipate to eat them during the week except for Sundays.

Life to this day is different as I live in a great country with opportunities to work and earn a living comes along with a different lifestyle of keeping healthy, fit and strong.  Everything changed, with food how many times a day I eat, watching every food I put in my mouth, thinking of the next meal to eat etc.  It’s a constant worry with the society I came to live with is hard because everything is presented to you right before you.  Examples of that are I can easily go to the shop to buy my grocery and along with some extra goodies.  Life is never been the same as I used to live before.  I could eat anything I want that I picked up from the shop or fruit market if I am lucky.

Taking control of what I am eating is hard but I have to be strong at all times.  I am looking forward to going for my holidays again so I can experience the life I used to live when growing up and will try and make an effort if I can eat greens etc during the week and eat protein on Sundays.

I am looking forward to changing my habit of eating healthy again from 2019.  Since I have started two months ago I will strive to live as normal as I could with watching what I eat and drinking lots of liquid.  I will follow up on my trip and share what I have been doing over the holidays.  Lots of rest will be a bonus and go bushwalking with having plenty of fresh air and sharing with family members around.

I wish you all a very happy Christmas and Happy New Year 2019.

The Mystery Of Picky Eaters

 

Chances are you would get 90 different answers if you were to ask 100 parents why they think their children are picky eaters. We know some children are picky eaters for no apparent reason, most are hard to please when it comes to food for two reasons– they are naturally fussy about textures and tastes or they have a learned behavior about food.

Feeding A Picky Eater

With picky eaters, you typically see one of two things happening. You will find the child who simply has no interest in trying anything second and unfamiliar, you have the child who has no interest in trying foods he or she is familiar with, which is extremely challenging.
Interestingly, these children actually tend to have higher levels of anxiety than other children do. The exact reason why these children do not like trying new foods is unknown, experts believe it has something to do with a personality trait or perhaps just a part of that child’s normal childhood development.

Is My Child A Picky Eater?

Sometimes, a child will refuse to eat foods as a way of maintaining some type of control over the parent or situation. The fascinating aspect of this is that numerous studies show that generally, children who are picky eaters do not eat healthy foods and specifically lack vegetables in the diet.

To help your picky eater experiment with different types of food, we are offering an outstanding book that will provide you with information, tips, support, and 500 recipes that most picky eaters love. Instead of guessing what you should fix for breakfast, lunch, dinner, and even snacks, we have compiled some amazing recipes for you to try.

You Need To Be Patient

This book is loaded with information to help you handle the tough times with a picky eater. Most importantly, you will be guided through specific steps that cover things such as sensory integration, lactose intolerance, children who are obese, nutritional guidelines, strategies, and much more! Today is the day to take back your life and learn how to enjoy mealtime with the entire family again!

Handle Tough Times

Be encouraged in your quest to feed your picky eater and remember, you need to be patient, supportive, and creative when dealing with this type of child. There’s a Picky Eater in the House”, you will be armed and educated to serve the exact type of meals your child wants to eat!  Follow this link:

Easy Anise Cookies Recipe

Quick and Tasty Holiday Recipes: Anise Cookies (aka Springerles or Pizelles)

These cookies have been called many things over the years. Whatever name you call it by it’s sure to turn into a holiday tradition.

Ingredients:

4 eggs
4 cups confectioners’ sugar
2 teaspoons lemon zest
4 1/2 cups cake flour
1 teaspoon baking powder
4 drops anise oil

Instructions:

Beat together sugar and eggs until very fluffy. Add anise oil and lemon zest. Gradually mix in the baking powder and flour blending well as you go. Chill this dough for at least 4 hours or overnight, if you wish. Flour a dough rolling area and roll out the chilled dough to roughly 1/8th to 1/4th inch thick. Use a springerle rolling pin or a press-board to make the designs these cookies are so well known for. Cut into desired shapes. Let these sit out overnight, uncovered. The next day bake them for 15 minutes at 350 degrees F. Cool on a wire rack then store in an airtight container.

Pecan Muffins Easy

Tasty Recipes for The Holiday -Pecan Muffins with Cherries

Breakfast, snack or dessert these are good any time of day!

Ingredients:

1/2 cup butter
1/2 cup white sugar
1/2 cup brown sugar
2 eggs (separated)
1 cup flour
1/4 teaspoon baking powder
2 tablespoons maraschino cherry juice
1 small jar Maraschino cherries, drained
1 package (8 oz) finely ground pecans
Pecan halves
Powdered sugar

Instructions:

Cream the butter and sugar together well. Mix in beaten egg yolk, flour, baking powder, cherry juice and egg whites. Grease the muffin pan or line with papers. Sprinkle finely ground pecans into each well or cup. Put in a spoonful of dough, a whole cherry, then another spoonful of dough on top of the cherry so that the cherry will be in the center of each muffin. Sprinkle more ground pecan on top and place a sliced pecan half on top of each muffin, more if you want more on top. You can place several pecan slices in the shape of a flower on top for a decorative look. Bake 10 minutes at 400 degrees F. Remove from muffin pan to wire racks for cooling. Sprinkle finished muffins lightly with powdered sugar.

Free Daily Exercise Routines

Let’s face it. Gym memberships aren’t cheap and not everyone wants to spend their hard-earned money on a fancy gym membership – but that’s no excuse not to exercise. Regular exercise has too many health benefits to put it on the back burner. It’s really not difficult to develop an inexpensive exercise routine you can do at home that won’t put a strain on your bank account. The truth is you don’t need weight machines to develop firm, tight thighs and abdominals and you don’t have to have a high-powered treadmill to get a good cardio workout. Here’s how to design an inexpensive exercise routine you can do at home that’ll give great results.

Ab toning Workout with Resistance Bands

Workout Resistance Bands

 Inexpensive exercise: Get some resistance bands

Feeling frugal, but still, want more muscle tone? Resistance bands are a great way to get a get a muscle toning workout without cumbersome weight machines or barbells that are difficult to store. If you haven’t seen them before, they resemble giant rubber bands and offer additional resistance when doing exercises. With a little ingenuity, they can be adapted to do any exercise you do using free weights or machines. The best way to explore many the possibilities is to get a resistance band DVD and start training at home. The good news? Resistance bands can be purchased for under ten dollars and can be easily packed in a suitcase for on-the-road workouts.

 Inexpensive exercise: Jump your weight to fitness

Rope jumping is one of the most effective forms of cardio there is. Not only does it burn a significant number of calories (up to 340 calories in thirty minutes), it also builds stronger bones. Remember how much fun it was as a child? Put on some fun music and start jumping – or do it while you watch television.

Inexpensive exercise: Explore the world of exercise DVD’s

Did you know you can have a different fitness instructor in your home every day for pennies? Simply check out exercise DVD’s from your local library. Try step aerobics, boot camp training, kickboxing, dance aerobics, and any other workouts that strike your fancy. Work a variety of muscles by continuously changing your workout and you’ll  never get bored.

Inexpensive exercise: Take the scenic tour

Power walking

Power Walking

If you’re a power walker, make a list of all the different places you can walk for free. When you’re tired of walking around your neighborhood, head for the local mall or to the track at a local school. Get on the internet and find walking trails in your local area or head for the park. Take a hike in the woods on a pretty day. To make it more interesting, take a small camera with you and photograph interesting nature scenes as you walk – but don’t let it slow you down – you want to keep your heart rate up!

Don’t forget – you can also do old-fashioned push-ups and sit-ups at home to round out your workout. Who says getting into shape has to be expensive?